| 21 | Ball of Energy ©2023 2023-10-19 |
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| 22 | आंतरिक श्रवण ©2023 Inner Listening 2023-10-19 |
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| 23 | Safe and Peaceful Place ©2023 2023-10-12 |
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| 24 | Get Comfortable for Meditation ©2023 2023-10-04 |
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| 25 | Body Scan for Tension Release ©2023 2023-09-28 |
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| 26 | The Eight Fold Path to Meditation ©2023 2023-09-21 |
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| 27 | समुद्रतट ध्यान ©2023 Beach Meditation 2023-09-20 |
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| 28 | Inner Listening ©2023 2023-09-13 |
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| 29 | Stream Meditation ©2023 2023-09-07 |
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| 30 | Grounding Meditation ©2023 2023-09-02 |
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
