21 | Episode 218: Back to the Stage after a Prolonged Offseason 2024-07-25 |
Play |
22 | Episode 217: Handling Body Dysmorphia and Tips for Having Longevity as an Athlete 2024-07-22 |
Play |
23 | Episode 216: The Mindset for Success 2024-07-18 |
Play |
24 | Episode 215: Interpreting the Judge's Feedback 2024-07-15 |
Play |
25 | Episode 214: Training Intensity, are you doing enough to make progress? 2024-07-11 |
Play |
26 | Episode 213: Peak Week Strategies 2024-07-08 |
Play |
27 | Episode 212: Male Fat Loss Over 50 with Matt Hurley 2024-07-04 |
Play |
28 | Episode 211: The 3 Week Out Freak Out: How to survive the last weeks of prep 2024-07-01 |
Play |
29 | Episode 210: Q&A: Carbs are unessential, protein hacks and no steps on rest days? 2024-06-27 |
Play |
30 | Episode 209: Contest Prep Meal Plans to Watch out For 2024-06-24 |
Play |