| 1 | SS 315 - Diet Breaks for Fat Loss- Yay or Nay? 2021-08-24 |
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| 2 | SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge 2021-08-10 |
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| 3 | SS 313 - Is Willpower Genetic? 2021-07-27 |
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| 4 | SS 312 - The #1 Reason People Fail to Lose Weight 2021-07-13 |
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| 5 | SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting 2021-06-29 |
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| 6 | SS 310 - All Things Running with Coach Nicole 2021-06-15 |
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| 7 | SS 309 - How to Use Caffeine to Boost Your One Rep Max 2021-06-01 |
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| 8 | SS 308 - Are You Performing Your Lifts in the Right Order? 2021-05-18 |
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| 9 | SS 307 - Can You Get Stronger as You Age? 2021-05-04 |
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| 10 | SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch 2021-04-20 |
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Strength & Scotch: Get Fitter While Enjoying Life
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, if you want to be fit, but also still enjoy life, give us a listen.
