| 1 | Authentically You 2024-02-28 |
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| 2 | Trusting your Intuition 2024-02-21 |
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| 3 | The Longest Relationship You Will Ever Have 2024-02-14 |
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| 4 | Self-Expression: A Journey to being Authentically You 2024-02-07 |
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| 5 | Reclaiming Our Attention Span in a Fast-Paced World 2024-01-31 |
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| 6 | The Art of Forgiveness: Letting Go for a Peaceful Life 2024-01-24 |
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| 7 | Learning To Embrace The Cycles Of Life 2024-01-17 |
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| 8 | Filling up your cup is what you really need for 2024 2024-01-10 |
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| 9 | Micro-Moments in Nature: Small Shifts, Big Impact 2024-01-02 |
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| 10 | Gratitude in Body and Mind 2023-12-27 |
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Mindful Moves
Embark on an enlightening journey with me, Daniela Jentsch, in 'Mindful Moves' Season One. I am so happy you are here. We will delve into the solutions for nervous system regulation as well as unravel the secrets of self-improvement, emotional well-being, and personal growth. Join me to understand the art of self-expression, authenticity and unlocking your own intuitive wisdom. Remember, the light you are constantly seeking outside of yourself is waiting to be acknowledged within.
