1 | The biggest fitness mistake we need to avoid? Fear. (Re-issue) 2024-08-20 |
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2 | What to do when you’re lacking motivation (Re-issue) 2024-08-13 |
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3 | Confirmation bias and 5 other logical fallacies that affect our training (Re-issue) 2024-08-06 |
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4 | UFC fighter to wellness advocate (with Ramona Pascual) 2024-07-30 |
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5 | Is it golfers elbow or tennis elbow? 2024-07-23 |
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6 | Can stress sometimes be a necessary thing? 2024-07-16 |
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7 | What supplements (if any) should I be taking? 2024-07-09 |
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8 | Is laughter really the best medicine? 2024-07-02 |
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9 | The importance of trust in a training environment 2024-06-25 |
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10 | Sustainability in fitness 2024-06-18 |
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