141 | Qualifying for Comrades if no races are run due to COVID 2020-08-17 |
Play |
142 | Over striding and how to avoid it 2020-08-13 |
Play |
143 | Heart Rate Training 2020-08-10 |
Play |
144 | Recovering from colds and flu and COVID 2020-08-06 |
Play |
145 | Swopping your Long Run days 2020-08-03 |
Play |
146 | Hill Repeat Intensities 2020-07-27 |
Play |
147 | When to move from 5km/10km training to intensive Comrades Training 2020-07-24 |
Play |
148 | How to run & train in hot and humid conditions 2020-07-23 |
Play |
149 | Does walking on non-running days impact your rate of recovery? 2020-07-20 |
Play |
150 | Are long runs really necessary when training for an ultra? 2020-05-18 |
Play |