| 121 | Ep #49 Managing the Storm Part 4: Gratitude and Santosha 2020-03-26 |
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| 122 | Ep #48 Managing the Storm Part 3: Anxiety 2020-03-25 |
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| 123 | Ep #47 Managing the Storm Part 2: Stress and the Subdoshas 2020-03-24 |
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| 124 | Ep #46 Managing the Storm Part 1: Thoughts 2020-03-23 |
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| 125 | Ep #45 Strengthen Ojas and Immunity Against Viruses 2020-03-14 |
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| 126 | Ep #44 Proper Food Combining to Feel Great 2020-03-09 |
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| 127 | Ep #43 Healing the 5 Kapha Subdoshas 2020-03-02 |
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| 128 | Ep #42 Lighten Up for Kapha Season (Spring) 2020-02-26 |
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| 129 | Ep# 41 The Model for Change-Power of Thoughts 2020-02-18 |
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| 130 | Ep #40 Listen to the Soul, not the Ego. Prajnaparadha. 2020-02-10 |
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Ayurveda Life School Podcast
The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.
