| 1 | By the Light of a Full Moon 2024-10-29 |
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| 2 | 8 Mind-Stretching Thoughts 2024-10-22 |
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| 3 | Music and Affirmations Part VII 2024-06-25 |
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| 4 | A Restful Journey Head to Toe 2024-06-18 |
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| 5 | Be Mindful Like a Puppy 2024-06-11 |
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| 6 | Encore: Filling Up with Pride 2024-06-04 |
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| 7 | Encore: Stars Shining Around the World 2024-05-28 |
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| 8 | Wading in a Stream 2024-05-21 |
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| 9 | Good Deep Down Inside 2024-05-14 |
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| 10 | Mindful Muffins 2024-05-07 |
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Like You: Mindfulness for Kids
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
