| 41 | The A to Z of how to lift yourself - O is for original 2024-01-29 |
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| 42 | The A to Z of how to lift yourself - N is for nature 2024-01-27 |
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| 43 | The A to Z of how to lift yourself - M is for movement 2024-01-25 |
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| 44 | The A to Z of how to lift yourself - J is for joy 2024-01-24 |
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| 45 | The A to Z of how to lift yourself - L is for learning (and also love) 2024-01-23 |
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| 46 | The A to Z of how to lift yourself - K is for kindness 2024-01-21 |
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| 47 | The A to Z of how to lift yourself - I is for an Immense amount of things 2024-01-17 |
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| 48 | The A to Z of how to lift yourself - H is for hanami 2024-01-15 |
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| 49 | The A to Z of how to lift yourself - G is for gratitude 2024-01-13 |
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| 50 | The A to Z of how to lift yourself - F is for forgiveness 2024-01-11 |
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5 Minutes to Change Your Life
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
