| 1 | 18: Midday Refresher | 6-minute Guided Meditation 2024-01-22 |
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| 2 | 17: Walking Meditation | 8-min Guided Meditation 2024-01-15 |
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| 3 | 16: Emerging Awareness | 5-minute Guided Meditation 2024-01-08 |
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| 4 | 15: Powerful Presence | 5-minute Guided Meditation 2024-01-01 |
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| 5 | 14: Prayer for Worry & Stress | 4-minute Guided Meditation 2023-12-25 |
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| 6 | 13: Playfulness | 11-minute Guided Meditation 2023-12-18 |
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| 7 | 12: Moment of Calm | 3-minute Guided Meditation 2023-12-11 |
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| 8 | 11: Smooth & Slowly | 7-minute Guided Meditation 2023-12-04 |
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| 9 | 10: Morning Meditation | 6-minute Guided Meditation 2023-11-13 |
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| 10 | 09: Golden Waterfalls of Compassion | 8-minute Guided Meditation 2023-10-30 |
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Into Your Being | Guided Mediations for Emotional Regulation
Welcome to 'Into Your Being,' hosted by Marcolena Lion. Join us on a journey to inner peace and safety through mindful pathways and guided meditations for emotional regulation.
