| 101 | Episode 123: What Should You do when You Struggle with Keto? w/ Autumn Weathers 2022-11-04 |
Play |
| 102 | Episode 122: How to BEAT Type 2 Diabetes Now with Dr. Dennis Pollock 2022-10-28 |
Play |
| 103 | Episode 121: How I Lost 70 Pounds in 7 Months with Chuck Bates Sr. 2022-10-21 |
Play |
| 104 | Episode 120: Why I went Carnivore with Dr. Sarah Zaldivar 2022-10-14 |
Play |
| 105 | Episode 119: Native American, Low Carb, and more with Victor Ramos 2022-10-07 |
Play |
| 106 | Episode 118: Low Carb Advocacy with Attorney Antonio Martinez II 2022-09-30 |
Play |
| 107 | Episode 117: A Conversation with Life's Best Medicine Host Dr. Brian Lenzkes 2022-09-23 |
Play |
| 108 | Episode 116: How I Reversed My Insulin Resistance with Roxana Soetebeer 2022-09-16 |
Play |
| 109 | Episode 115: No Longer YOU against YOU with Erika Bell 2022-09-09 |
Play |
| 110 | Episode 114: Dr. Keith Runyan 2022-09-02 |
Play |
Protecting Your NEST with Dr. Tony Hampton
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences
