| 1 | How to REScue YOURself from a dysfunctional, toxic or abusive situation 2023-01-12 |
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| 2 | How to make the change "To REScue yourSELF from an Abusive relationship or Toxic situation"? 2023-01-01 |
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| 3 | Change READINESS : what is your BOAT? 2022-01-18 |
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| 4 | Wanting to Change is not enough to commit to Change. 2021-11-20 |
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| 5 | The Stages in the Stages of Change process 2020-12-17 |
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| 6 | Discipline - Dealing with Life's opportunities to Grow. 2020-11-04 |
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| 7 | The 10 Processes of Change 2020-10-21 |
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| 8 | Stages of Change 2020-10-21 |
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| 9 | Getting ready and becoming motivated to make behavioural change 2020-09-10 |
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| 10 | The Change Show - Getting motivated to Change. 2020-09-07 |
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#CounselorONcall Because Your Mental Health Matters
This show and podcast will weekly explore issues related to Mental illness Wellness and addictive behaviours challenges to get Motivated to change when needed. Addressing issues about depression, anxiety, bipolars, OCD and personality disorders. Also addressing and exploring substance recreational use as against misuse, abuse and dependency etc.
