| 1 | 33. 5 Ways to Boost your Metabolism Naturally 2024-03-05 |
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| 2 | 32. Are You Ever Too Old to Lose Weight? 2024-02-20 |
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| 3 | 31. Are you in a Plateau? 2024-01-19 |
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| 4 | 30. How to Lose Weight in 2024 2024-01-05 |
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| 5 | 29. My 4 Secrets to Less Hunger While Losing Weight 2023-07-13 |
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| 6 | 28. Deprivation While Dieting 2023-07-02 |
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| 7 | 27. Facebook Live Q&A from 10/27/22 2022-10-29 |
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| 8 | 26. Facebook Live Q&A from 10/26/22 2022-10-29 |
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| 9 | 25. 10 Habits of People who Lost Weight and Kept it Off 2022-10-16 |
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| 10 | 24. 5 Mindset Shifts for Weight Loss 2022-10-09 |
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Rewire Your Brain for Easier Weight Loss
Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership
