| 1 | #013: The Math of Fat Loss 2024-04-24 |
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| 2 | #012: Fitness Lesson from a Billionaire 2024-04-23 |
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| 3 | #011: Three Key Lessons for Long Lasting Results 2024-04-18 |
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| 4 | #010: Building Your Personal Philosophy 2024-04-15 |
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| 5 | #009: Jeff lost 35.5lbs in 18 weeks - here's how 2024-04-11 |
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| 6 | #008: The REAL Reason You Aren't Losing Weight 2024-03-07 |
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| 7 | #007: 21 Ways to Get Fat and Stay Fat 2024-03-01 |
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| 8 | #006: The Tyranny of the Scale 2023-11-24 |
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| 9 | #005: What It Really Takes To Create Change (Ft. Keen Hernandez) 2023-10-27 |
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| 10 | #004: Turn Insecurity Into Fuel To Accomplish Your Wildest Dreams (with Ryan Taylor) 2023-07-30 |
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Modern Day Viking
Welcome to the Modern Day Viking podcast where we discuss how to move, how to eat, and how to think to achieve your goals. Listen to gain valuable tools to conquer your fitness, business, and life.
