In a world where we are bombarded by comparison, negativity and toxic aspirations, this podcast was created to help you let go of the ego and come back to your true self. To fill you up with energy, light and being. To give you the tools and conversations to become truly full of what you are instead of what you perceive yourself to be. Along with down to earth chats about life, love, fitness and more! This is the full of yourself podcast. Hosted by empowerment coach and ex bikini champion Beth Brennan @bethebrennan.x