| 1 | Balancing Freedom vs. Discipline with Food 2024-10-01 |
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| 2 | The Truth About Healthy Food 2024-09-24 |
Play |
| 3 | Is It Wrong to Get Pleasure from Food? 2024-09-17 |
Play |
| 4 | 11 Reasons Not to Binge Today and “Start Again Tomorrow” 2024-09-16 |
Play |
| 5 | The Truth About Food Rebellion 2024-09-14 |
Play |
| 6 | GOOD NEWS: Nobody’s Coming to the Rescue! 2024-09-13 |
Play |
| 7 | How to Stop a Binge in Its Tracks (“That Was Delicious But Now It’s Over!”) 2024-09-12 |
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| 8 | Severing the Link Between Emotions and Overeating 2024-09-11 |
Play |
| 9 | Your Past with Food Need Not Define Your Future 2024-09-09 |
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| 10 | Using Masochism to Stop Overeating? 2024-09-05 |
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Defeat Your Cravings - The Back Door to Weight Loss
https://www.defeatyourcravings.com/BlogMePlease/feed/podcast
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
