| 41 | Episode 34: How to Increase Your Running Mileage 2023-09-30 |
Play |
| 42 | Episode 33: How to Get Your Family and Kids Involved in Running 2023-09-23 |
Play |
| 43 | Episode 32: What Your Running Watch Stats Actually Mean 2023-09-16 |
Play |
| 44 | Episode 31: How to Manage Muscle Soreness from Running 2023-09-09 |
Play |
| 45 | Episode 30: How to Taper for a Marathon 2023-09-02 |
Play |
| 46 | Episode 29: Listener Q&A 2023-08-26 |
Play |
| 47 | Episode 28: Our Current Favorite Running Gear 2023-08-19 |
Play |
| 48 | Episode 27: How Many Miles Should You Run Per Week? 2023-08-12 |
Play |
| 49 | Episode 26: Training Recommendations for Older Runners 2023-08-05 |
Play |
| 50 | Episode 25: Running during Perimenopause and Menopause 2023-07-29 |
Play |
Tread Lightly Podcast
Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
