| 21 | MASS Office Hours Episode 42 (Diet Recovery + Q&A) 2024-06-28 |
Play |
| 22 | MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets) 2024-06-19 |
Play |
| 23 | MASS Office Hours Episode 40 (Training Beyond Failure + Q&A) 2024-06-13 |
Play |
| 24 | MASS Office Hours Episode 39 (Saturated Fat + Q&A) 2024-06-06 |
Play |
| 25 | MASS Office Hours Episode 38 (Hydration Myths + Q&A) 2024-05-31 |
Play |
| 26 | MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy) 2024-05-24 |
Play |
| 27 | MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A) 2024-05-19 |
Play |
| 28 | MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A) 2024-05-12 |
Play |
| 29 | MASS Office Hours Episode 34 (Interpreting Research + Q&A) 2024-05-05 |
Play |
| 30 | MASS Office Hours Episode 33 (Mini-Cuts + Q&A) 2024-04-28 |
Play |
MASS Office Hours
Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
