| 1 | COVID Calm - Guided Meditation 2020-03-25 |
Play |
| 2 | Compassion 2020-02-13 |
Play |
| 3 | Confidence 2020-02-06 |
Play |
| 4 | Morning Movement 2020-02-02 |
Play |
| 5 | Morning Routine - 5 steps to set you up for an awesome day 2020-02-02 |
Play |
| 6 | Patience 2020-01-23 |
Play |
| 7 | Self Sabotage 2018-07-08 |
Play |
| 8 | Loneliness E08 2018-02-18 |
Play |
| 9 | Emotional Reactivity 2018-01-26 |
Play |
| 10 | Anxiety E06 2018-01-15 |
Play |
Active Affirmations
Helping you break through your fears and limiting beliefs by using the powerful combination of movement and positive thinking.
