| 1 | Time to Hit Pause 2024-05-16 |
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| 2 | Is Your Diet Sustainable? (REPEAT) 2024-05-09 |
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| 3 | The 4 Horsemen of the Dietpocalypse (REPEAT) 2024-05-02 |
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| 4 | Systems to Turn it Around 2024-04-25 |
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| 5 | Fat-Loss Phase - Update 4 2024-04-18 |
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| 6 | The Problem With Wanting 2024-04-11 |
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| 7 | Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast 2024-04-04 |
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| 8 | Checking In From the CoSci Conference 2024-03-28 |
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| 9 | Identity Crisis 2024-03-21 |
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| 10 | Boring Weight Loss 2024-03-14 |
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Keto Life Support
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.
