| 1 | Listening Meditation 18 2022-02-17 |
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| 2 | Meditation On Awakening Our Senses 12 2022-02-17 |
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| 3 | Liebevolles Atmen 2022-02-17 |
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| 4 | Liebevolle Güte Für Uns Selbst 2022-02-17 |
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| 5 | Mitgefühl Für Uns Selbst Und Andere 2022-02-17 |
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| 6 | Mitgefühl Geben Und Empfangen 2022-02-17 |
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| 7 | 3 Center Check - In 2022-02-17 |
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| 8 | Affectionate Breathing 2022-02-17 |
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| 9 | Meditation On Grounding Through Breath And Body 2022-02-17 |
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| 10 | Soles Of The Feet 2022-02-17 |
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Center for Mindful Self-Compassion
https://feeds.soundcloud.com/users/soundcloud:users:626055294/sounds.rss
The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.
