| 1 | It Just Takes Time 2024-11-01 |
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| 2 | How Did Your Run FEEL? 2024-10-25 |
Play |
| 3 | Treadmill Vs. Outside Training 2024-10-18 |
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| 4 | The Skill of Running 2024-10-11 |
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| 5 | Heartrate If You Are Heavier 2024-10-04 |
Play |
| 6 | Control Freaks 2024-09-27 |
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| 7 | Cross Training and Strengthening 2024-09-20 |
Play |
| 8 | Struggle vs Being Uncomfortable 2024-09-13 |
Play |
| 9 | Drills and the Pose Method 2024-09-06 |
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| 10 | Super Shoes and Form 2024-08-30 |
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The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
