| 1 | Shame as our teacher 2023-08-24 |
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| 2 | Your Choice: You are Capable 2023-08-07 |
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| 3 | Figuring out People are People 2023-07-31 |
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| 4 | Rewriting Trauma: Special Guests Dr. Yener & Duygu Balan 2023-07-19 |
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| 5 | Rescue Parenting 2023-07-12 |
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| 6 | Taming the Inner Child 2023-07-05 |
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| 7 | Restful Healing 2023-06-28 |
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| 8 | Reactivity 2023-04-28 |
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| 9 | 4 Agreements: The Recap 2023-04-12 |
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| 10 | Your best will shift 2023-03-30 |
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J & Courtney's In It Together: Mental Health & Healing Trauma
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
