1 | Podclass 1 Intro - HH 2018-09-17 |
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2 | Podclass Lesson 4 Release 2018-09-17 |
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3 | Podclass Lesson 5 Rise 2018-09-17 |
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4 | Podclass Lesson 6 Plateau 2018-09-17 |
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5 | Podclass 7 Pause - HH 2018-09-17 |
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6 | Podclass 8 Release - HH 2018-09-17 |
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7 | Podclass 9 Rise Action - HH 2018-09-17 |
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8 | Podclass 10 Plateau Action - HH 2018-09-18 |
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9 | Podclass 11 Pause Phase Action Items 2018-09-19 |
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10 | Podclass 12 Dieting with Cycle - HH 2018-09-20 |
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