Empowered with Dr Jenni Douglas

https://www.spreaker.com/show/3071510/episodes/feed

52 Followers

69 Episodes

52
Followers

69
Episodes

Category: Fitness
Last Update: 2024-10-25
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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.www.jenni-douglas.comwww.jenni-douglas.com/freeWebsite

1	Ep 8. How to become a frequent exerciser 2024-10-25	Play	Download
2	Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology 2024-10-18	Play	Download
3	Ep 6. How to workout round busy family life 2024-10-11	Play	Download
4	Ep 5. 🍫 How to Manage Overeating in the Evening 2024-10-04	Play	Download
5	Ep 4. 💁‍♀️ Managing body image during perimenopause 2024-09-27	Play	Download
6	Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness 2024-09-20	Play	Download
7	Ep 2. Goal Planning Workshop (with downloads and FREE workouts!) 2024-09-11	Play	Download
8	Ep. 1 Empowered Podcast Introduction 2024-09-11	Play	Download
9	Planning your off horse fitness training (with free planning template!) 2024-01-27	Play	Download
10	My top tips to stay on track over the festive period for busy equestrians 2022-12-10	Play	Download

Empowered with Dr Jenni Douglas

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