1 | Releasing What Weighs You Down 2017-11-07 |
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2 | 3 Keys to Lasting Change: Why You Struggle Without Them 2017-10-10 |
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3 | Ep. 19: Basics of Knee Rehab Exercises 2017-10-03 |
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4 | Ep. 18: Mind Body Connection in Exercise 2017-09-26 |
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5 | Ep 17: Dangers of Crossfit 2017-09-19 |
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6 | Ep. 16: How to Increase Your Metabolism 2017-09-12 |
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7 | Ep. 15: How to Get Rid of Belly Fat 2017-09-05 |
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8 | Ep. 14: Proper Form for Crunches 2017-08-29 |
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9 | Ep. 13: Why Are You Walking with Weights? 2017-08-22 |
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10 | Ep. 12: Why You Need A Heart Rate Monitor 2017-08-15 |
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