| 1 | Releasing What Weighs You Down 2017-11-07 |
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| 2 | 3 Keys to Lasting Change: Why You Struggle Without Them 2017-10-10 |
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| 3 | Ep. 19: Basics of Knee Rehab Exercises 2017-10-03 |
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| 4 | Ep. 18: Mind Body Connection in Exercise 2017-09-26 |
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| 5 | Ep 17: Dangers of Crossfit 2017-09-19 |
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| 6 | Ep. 16: How to Increase Your Metabolism 2017-09-12 |
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| 7 | Ep. 15: How to Get Rid of Belly Fat 2017-09-05 |
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| 8 | Ep. 14: Proper Form for Crunches 2017-08-29 |
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| 9 | Ep. 13: Why Are You Walking with Weights? 2017-08-22 |
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| 10 | Ep. 12: Why You Need A Heart Rate Monitor 2017-08-15 |
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Smart Exercise
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
