| 1 | the end of an era 2024-07-24 |
Play |
| 2 | Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell 2024-07-17 |
Play |
| 3 | summer updates: training split, App, body confidence & more! 2024-07-10 |
Play |
| 4 | eating for energy: 12 food ideas to boost your energy 2024-05-29 |
Play |
| 5 | BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN 2024-05-22 |
Play |
| 6 | Q&A: fear of losing progress, favorites, fitness comebacks & more! 2024-05-15 |
Play |
| 7 | SUMMER GOALS | *spoiler alert* it's NOT what you think! 2024-05-08 |
Play |
| 8 | SPRING INTO HABITS | habit theory & habits I want to start 2024-05-01 |
Play |
| 9 | SPRING INTO NUTRITION | realistic recipes & event recap! 2024-04-17 |
Play |
| 10 | SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more! 2024-04-10 |
Play |
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
