| 1 | 191. Is the mental health awareness movement now becoming the problem? 2024-10-01 |
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| 2 | 190. Self- respect 2024-09-24 |
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| 3 | 189. How quickly does therapy work? 2024-09-10 |
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| 4 | 188. Emotional Numbness 2024-08-29 |
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| 5 | 187. When nothing seems to be working 2024-08-06 |
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| 6 | 186. Are you a Perfectionist..... 2024-07-30 |
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| 7 | 185. Happiness 2024-07-09 |
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| 8 | 184. The 3 P's to limit what goes into your stress bucket 2024-06-25 |
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| 9 | 183. Fight or flight or freeze... 2024-06-04 |
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| 10 | 182. Resilience 2024-05-14 |
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Stress Bucket Solutions
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
