| 1 | The Skinny Fat Solution 2024-10-04 |
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| 2 | The ONE THING You Have to Do Every Day 2024-09-20 |
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| 3 | How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage 2024-09-13 |
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| 4 | Have You Hit Your Volume Ceiling? 2024-08-23 |
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| 5 | This Is the Best Way for 99% of the People on the Planet to Train 2024-08-16 |
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| 6 | How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self 2024-07-30 |
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| 7 | The Inconvenient Truth About Building Muscle 2024-07-23 |
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| 8 | How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 2024-07-12 |
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| 9 | Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 2024-07-05 |
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| 10 | Midlife Muscle 2024-06-25 |
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Renegade Radio with Jay Ferruggia
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
