| 61 | 149. Talking Nutrition and Kids with Mama Knows Nutrition Kacie Barns 2023-09-06 |
Play |
| 62 | 148. All Things Hip and Pelvic Pain with Dr. Jessica Warnecke 2023-08-30 |
Play |
| 63 | 147. How to Climb Towards Your Goals and Work Through Challenges 2023-08-23 |
Play |
| 64 | 146. Quick Tips to Reduce Bloating Quickly 2023-08-16 |
Play |
| 65 | 145. Muscle Soreness and What To Do About It 2023-08-09 |
Play |
| 66 | 144. Mindfulness and Meditation Made Simple with Kelly Smith 2023-08-02 |
Play |
| 67 | 143. 5 Tips to Break a Plateau and See Progress in Your Workouts 2023-07-26 |
Play |
| 68 | 142. The Best Shoes for Your Fitness Activity 2023-07-19 |
Play |
| 69 | 141. Stop Fearing Change and Try Something New 2023-07-12 |
Play |
| 70 | 140. 7 Tips to Prevent Overeating 2023-07-05 |
Play |
Make It Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
