131 | 56: How to Optimize Your Workout Routine aka The Last Fitness Advice You'll Ever Need 2022-01-05 |
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132 | 55: Setting Intentions for 2022 2021-12-29 |
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133 | 54: Busting 19 Diet & Exercise Myths Before the Holidays 2021-12-22 |
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134 | 53: Setting Boundaries in a People-Pleasing World 2021-12-15 |
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135 | 52: Problems With Portion Sizes & How to Eat More Food 2021-12-08 |
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136 | 51: Is Bread Bad For Me? 2021-12-01 |
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137 | 50: Thanksgiving Thoughts & Black Friday Savings 2021-11-24 |
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138 | 49: The Gut-Brain Axis 2021-11-17 |
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139 | 48: Becoming a Health Coach & Starting My Own Business 2021-11-10 |
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140 | 47: My Thoughts on Tufts' New Food Scoring System 2021-11-03 |
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