11 | Tense & Release Exercise 2024-07-25 |
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12 | Scanning for Strength Exercise 2024-07-18 |
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13 | Find Your Center 2024-07-11 |
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14 | Heart Connection Exercise 2024-07-04 |
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15 | Belly Connection Exercise 2024-06-27 |
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16 | Sensory Sensitization Exercise 2024-06-20 |
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17 | Releasing the Stress of Negative Events 2024-06-13 |
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18 | How to use external senses to build internal awareness 2024-06-06 |
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19 | What Is Interoception? 2024-05-30 |
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20 | Power Breath (let's get energized!) 2024-05-23 |
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