1 | BeFriending Fear, Part 2: Powerful Strategies 2024-08-20 |
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2 | BeFriending Fear, Part 1: Healthy and Unhealthy Worry 2024-08-14 |
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3 | Does Meditation Make You Lucky? 2024-08-06 |
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4 | The Ten Perfections: #10 Be Steady and Equanimous 2024-08-03 |
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5 | The Ten Perfections: #9 Be Kind and Compassionate 2024-08-02 |
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6 | The Ten Perfections: #8 Develop Strong Determination [recast] 2024-07-16 |
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7 | The Ten Perfections: #7 Seek Truth and Be Truthful [recast] 2024-07-10 |
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8 | The Ten Perfections: #6 Be Patient and Tolerant [recast] 2024-07-10 |
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9 | The Ten Perfections: #5 Manage Your Energy [recast] 2024-06-26 |
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10 | The Ten Perfections: #4 Seek to Truly Understand [recast] 2024-06-20 |
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