| 1 | The Ten Perfections: #7 Seek Truth and Be Truthful [recast] 2024-07-10 |
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| 2 | The Ten Perfections: #6 Be Patient and Tolerant [recast] 2024-07-10 |
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| 3 | The Ten Perfections: #5 Manage Your Energy [recast] 2024-06-26 |
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| 4 | The Ten Perfections: #4 Seek to Truly Understand [recast] 2024-06-20 |
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| 5 | The Ten Perfections: #3 Renounce What Does Not Serve You [recast] 2024-06-20 |
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| 6 | The Ten Perfections: #2 Be Virtuous [recast] 2024-06-06 |
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| 7 | The Ten Perfections: #1 Be Generous [recast] 2024-05-24 |
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| 8 | Embodied Presence: Practices for Self-Care and Healing 2024-05-21 |
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| 9 | Embodied Presence: So What About the Chakras? 2024-05-16 |
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| 10 | Embodied Presence: Surfing the Waves 2024-04-30 |
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Jonathan Foust
Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
