| 1 | Ep #327: Who You Want to Be During the Process 2024-11-05 |
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| 2 | Ep #326: Waiting Until You Reach Your Goal Weight 2024-10-29 |
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| 3 | Ep #325: Intentional vs Impulsive Pleasure 2024-10-22 |
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| 4 | Ep #324: Being Assertive With Yourself 2024-10-15 |
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| 5 | Episode #323: Small Changes 2024-10-08 |
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| 6 | Ep #322: Bingeing Because You’re Anticipating Future Restrictions 2024-10-01 |
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| 7 | Ep #321: Ignoring the Truth 2024-09-24 |
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| 8 | Ep #320: How to Build Emotional Endurance 2024-09-17 |
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| 9 | Ep #319: How to Eat to Support Stopping Binge Eating 2024-09-10 |
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| 10 | Ep #318: Which Types of Eating to Stop, Increase, and Decrease 2024-09-03 |
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The Stop Binge Eating Podcast
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
