| 1 | #180 - Step Counts vs. Timed Walks 2024-10-31 |
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| 2 | #179 - Don't Listen To Your Friends Unless 2024-10-29 |
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| 3 | #178 - What Is Your True Goal? 2024-10-29 |
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| 4 | #177 - Are 6 Week Challenges Good For Weight Loss? 2024-10-25 |
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| 5 | #176 - Wanting To Change Isn't Enough 2024-10-23 |
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| 6 | #175 - What's More Important, Diet or Exercise? 2024-10-20 |
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| 7 | #174 - How Does Alcohol Affect Fat Loss? 2024-10-17 |
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| 8 | #173 - Is Sleep More Important Than Exercise? 2024-10-15 |
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| 9 | #172 - Bored of Your Workout Routine? 2024-10-14 |
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| 10 | #171 - Ever Looked Gaunt At Your Goal Weight? 2024-10-11 |
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Weight Loss For Women 40+
https://feeds.redcircle.com/3664efee-5a32-44b0-be6e-9377ad0fb436
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
