61 | Ep. 426 - Accountability Christmas, patience & genetics 2023-10-20 |
Play |
62 | Ep. 425 - BOOBS 2023-10-17 |
Play |
63 | Ep. 424 - have FUN! 2023-10-13 |
Play |
64 | Ep. 423 - Maintenance motivation, better goal setting & carbs 2023-10-10 |
Play |
65 | Ep. 422- pep talk & Bermuda Triangle 2023-10-06 |
Play |
66 | Ep. 421 - Living an intentional life 2023-10-04 |
Play |
67 | Ep. 420 - track free fat loss & realistic targets 2023-09-29 |
Play |
68 | Ep. 419 - Calorie needs for small women 2023-09-26 |
Play |
69 | Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat 2023-09-23 |
Play |
70 | Ep. 417 - Word of the day - Rigmarole 2023-09-18 |
Play |