| 51 | Ep. 201 – Koshin Paley Ellison 2023-02-27 |
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| 52 | Ep. 200 – Diana Winston and Sue Smalley 2023-02-18 |
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| 53 | Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein 2023-01-30 |
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| 54 | Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier 2023-01-18 |
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| 55 | Ep. 198 - Shakil Choudry 2023-01-16 |
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| 56 | Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman 2022-12-26 |
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| 57 | Ep. 196 – Dr. Gabor Maté 2022-11-28 |
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| 58 | Ep. 195 – Barbara Graham and Hugh Delehanty 2022-11-14 |
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| 59 | Ep. 194 – Andrés González, Ali and Atman Smith 2022-10-18 |
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| 60 | Ep. 193 – Yung Pueblo 2022-10-03 |
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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com
