| 1 | White belt Wednesday 25 2024-07-03 |
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| 2 | White belt Wednesday 24 2024-06-26 |
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| 3 | White belt Wednesday 23 2024-06-19 |
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| 4 | Winnterview 6/7 2024-06-16 |
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| 5 | Episode 120 Pre-trip carcast 2024-06-13 |
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| 6 | White belt Wednesday 22 2024-06-12 |
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| 7 | Episode 118 CJI 2024-06-09 |
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| 8 | Episode 116 America Gonzalez 2024-05-31 |
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| 9 | Episode 115 criminals in the gym space 2024-05-26 |
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| 10 | WNO brings the heat and FUJI is this Saturday! 2024-05-17 |
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Take one or Give one
this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general info on any topic and to simply have fun.
