| 1 | New year, new mindset 2024-02-14 |
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| 2 | Overcoming holiday stress 2024-02-14 |
Play |
| 3 | Emotional Regulation 2023-11-29 |
Play |
| 4 | Sleep hygiene 2023-11-08 |
Play |
| 5 | Mindful Technology Use 2023-11-02 |
Play |
| 6 | Time management and productivity 2023-10-26 |
Play |
| 7 | National Suicide Prevention Month 2023-09-13 |
Play |
| 8 | Encouraging Open Mental Health Conversations 2023-08-31 |
Play |
| 9 | Mental Health Awareness in the Workplace 2023-08-07 |
Play |
| 10 | April - Autism Awareness Month 2023-04-28 |
Play |
The CBT Podcast
A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.
