| 161 | The Human Needs that Drive the Why of What We Do 2021-10-11 |
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| 162 | Living in Your New Body LIVE Q&A 2021-10-07 |
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| 163 | Coming Home to Yourself 2021-10-04 |
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| 164 | Are You Actually Hungry or Do You Need Something Else? LIVE Q&A 2021-09-30 |
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| 165 | Letting Go of Your Weight 2021-09-27 |
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| 166 | Letting Go and Finding Your Freedom 2021-09-23 |
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| 167 | How Do You Celebrate or Reward Yourself? LIVE Q&A 2021-09-20 |
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| 168 | Emotions in Your Food 2021-09-16 |
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| 169 | Moving Towards Your Why LIVE Q&A 2021-09-13 |
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| 170 | Do You Have a Tread Pattern? 2021-09-09 |
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Overcoming Emotional Eating
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
