| 41 | My BEST weight loss tips for long term success! 2021-10-18 |
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| 42 | STOP making losing weight so hard! 2021-09-22 |
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| 43 | Can I workout while “Fasting”? 2021-09-08 |
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| 44 | Impact of Alcohol on weight-loss, how to reprogram your brain around alcohol urges and rethinking the reasons why we drink. 2021-08-25 |
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| 45 | 5 Success Tips for Losing Weight & Keeping it off. 2021-08-11 |
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| 46 | Fasting & Sleep | BEST SLEEP HACKS 2021-07-28 |
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| 47 | How to create a perfect Morning and Evening routine. 2021-07-14 |
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| 48 | Jerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health. 2021-06-30 |
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| 49 | Mary Roberts: Journey of losing over 100 pounds, Food Sobriety, Keto, Disordered Eating. 2021-06-16 |
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| 50 | How to properly break your FAST. 2021-06-02 |
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Superior Mind Body Health
How to LIVE A SUPERIOR LIFE? What you put in is what you get out. There is no easy way to success, you have to work for it every step of the way. Our beliefs guide our actions and the MIND is the foundation of everything in our life. This podcast is designed to help you get superior in the areas of your mind, your body and overall health. We discuss weight loss, fasting, mindset, success stories, motivation and more!
