| 1 | Resistance is Futile! 2024-11-04 |
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| 2 | Improving Your Memory 2024-10-28 |
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| 3 | Manifestation - WooWoo or Reality? 2024-10-21 |
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| 4 | Getting to Sleep 2024-10-14 |
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| 5 | Cold Exposure - Why You Should Give it a Go! 2024-10-07 |
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| 6 | How To Clean Up Your Laundry Routine 2024-09-30 |
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| 7 | The Benefits of Adopting a Pause Practice 2024-09-23 |
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| 8 | Post-Summer Catch-Up 2024-09-16 |
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| 9 | Taking on Distraction and Time Management (REPEAT) 2024-09-09 |
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| 10 | Using Observation To Ease Anxiety (REPEAT) 2024-09-02 |
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Monday Mindset
Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
