Endurance Planet

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Endurance Planet
26 Followers
1252 Episodes
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1252
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Category: Fitness
Last Update: 2024-05-17
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Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.

121 HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets 2020-08-07
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122 ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery 2020-07-31
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123 Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and 'Runner's Knee' Issues 2020-07-24
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124 ATC 315: Preconception and Postpartum Fitness Guidance, and 'Rapid Fire' With Lucho: Altitude Masks, Run Power Meters, and More! 2020-07-17
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125 HPN 19: Potato Purée vs. Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body 2020-07-10
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126 ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach 2020-07-03
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127 Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes 2020-06-26
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128 ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running--What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses 2020-06-19
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129 HPN 18: Summer's Best--Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics 2020-06-12
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130 ATC 312: How 4-Second Sprints Can Transform Health (and prevent you from sitting for too long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More 2020-06-05
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