The Kona Edge

278 Followers

300 Episodes

278
Followers

300
Episodes

Category: Sports
Last Update: 2024-10-29
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The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

1	S2, E11 IRONMAN World Champs Recap and Setting Training Goals 2024-10-29	Play	Download
2	S2, E10 Athlete Strength and Weakness Training 2024-10-01	Play	Download
3	S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts 2024-09-24	Play	Download
4	S2, E8: Training Talk, IM WI and Kona Qualifying 2024-09-10	Play	Download
5	S2, E7: Key 70.3 Sessions, Overall Wins, QnAs 2024-07-25	Play	Download
6	S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell 2024-06-13	Play	Download
7	S2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3 2024-06-07	Play	Download
8	S2, E4. Mental Health and Endurance Sports 2024-05-31	Play	Download
9	S2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen Yax 2024-05-23	Play	Download
10	S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades 2024-04-19	Play	Download

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