Empowerment Solutions With Dr. Friedemann

https://feeds.captivate.fm/get-real-with-dr-friedemann/

17 Followers

209 Episodes

17
Followers

209
Episodes

Category: Mental Health
Last Update: 2024-10-31
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Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

1	Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience \| ES204 2024-10-31	Play	Download
2	How Can I Learn to Love My Body? \| ES203 2024-10-10	Play	Download
3	[REPLAY] 10 Sure Signs You're Healing from Anxiety \| ES202 2024-09-26	Play	Download
4	[REPLAY] How to set Boundaries For Better Self-Care and Empowerment \| ES201 2024-09-12	Play	Download
5	Does Toxic Guilt Stomp Your Self-Worth? \| ES200 2024-08-29	Play	Download
6	How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You \| ES199 2024-08-08	Play	Download
7	The Fear of Aging: 7 Ways to Joyfully Mature and Not Age \| ES198 2024-08-01	Play	Download
8	Stop Cuddling Anxiety: The Dangers of Just Coping \| ES197 2024-07-12	Play	Download
9	Transform Anxiety with Mindfulness and Affirmations \| ES195 2024-06-14	Play	Download
10	Master Panic: Effective Strategies to Prevent and Manage Panic Attacks \| ES194 2024-06-06	Play	Download

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