| 81 | Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2 2023-07-21 |
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| 82 | Ep 223 – Debunking Diet Myths With Dale Pinnock 2023-07-14 |
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| 83 | Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert 2023-07-07 |
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| 84 | Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause 2023-06-30 |
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| 85 | Ep 220 – 5 Menopause Weight Loss Mistakes 2023-06-23 |
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| 86 | Ep 219 – 7 Breakfasts to Avoid (For Women Over 40) 2023-06-16 |
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| 87 | Ep 218 – Why Cardio Doesn’t Work For Women Over 40 2023-06-09 |
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| 88 | Ep 217 – 5 Quick Menopause Weight Loss Hacks 2023-06-02 |
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| 89 | Ep 216 – Why Women Get Middle Age Spread 2023-05-26 |
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| 90 | Ep 215 – The Best On-The-Go Meals For Women Over 40 2023-05-19 |
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The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.
