| 1 | Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience 2024-10-31 |
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| 2 | If Changing Your Drinking Isn't Getting Easier... 2024-10-28 |
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| 3 | Think Thursday: How Your Diet Impacts Your Brain Health 2024-10-24 |
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| 4 | Revisiting: Being Mostly Alcohol-Free 2024-10-21 |
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| 5 | Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human 2024-10-17 |
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| 6 | Should You Be Taking A 30-Day Break from Alcohol? 2024-10-14 |
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| 7 | 10 Minutes a Day for Brain Health? 2024-10-10 |
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| 8 | Genetics and Alcohol Use Disorder with Dr. Danielle Dick 2024-10-07 |
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| 9 | Does Giving Up Alcohol Make You Feel Deprived? 2024-10-03 |
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| 10 | Revisiting: Moments of Decision with Alcohol 2024-09-30 |
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Alcohol Minimalist: Change Your Drinking Habits!
The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
