Love Letters and Mixtapes

https://anchor.fm/s/57c0d5a8/podcast/rss

7 Followers

124 Episodes

7
Followers

124
Episodes

Category: Mental Health
Last Update: 2024-04-12

A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/

41	84: Our Walls Are Our Wounds 2023-02-11	Play	Download
42	83: Complex Grief: Ending Things When You Know It Is Time To Go 2023-01-29	Play	Download
43	82: Don't Go To The Hardware Store For Milk: Personal Accountability, Boundaries, And Emotional Regulation 2023-01-23	Play	Download
44	81: Accepting The Good Things That Come Our Way (Especially When It's Hard To Do) 2023-01-16	Play	Download
45	80: Lessons Learned From A Year Of Rejection 2022-12-27	Play	Download
46	79: Self-Sabotage: Abandoning Ourselves When We Need Us The Most 2022-12-05	Play	Download
47	78: Failure Is A Bruise, Not A Tattoo 2022-11-21	Play	Download
48	77: Are We Allowed To Relax? Releasing Ourselves From The Trap Of Rigidity, Control, Punishment, And Hypervigilance 2022-10-31	Play	Download
49	76: Navigating The In-Between Phases 2022-10-22	Play	Download
50	75: Overcoming Resistance To Investing In Ourselves 2022-09-17	Play	Download

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