| 1 | Belly Soothe Meditation for Trying Times 2020-05-10 |
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| 2 | Self-Soothing for Coronavirus Pandemic 2020-03-27 |
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| 3 | Embrace Effortlessness & Ease -- Part 3 2020-01-23 |
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| 4 | Embrace Effortlessness & Ease Meditation -- Part 2 2019-12-18 |
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| 5 | Embrace Effortlessness & Ease -- Part 1 2019-11-16 |
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| 6 | Belly Breathing for Anxiety -- Guided Meditation 2019-01-29 |
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| 7 | Autogenic Relaxation for Sleep 2018-11-07 |
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| 8 | Wee Hours Rescue - Go Back to Sleep 2018-07-13 |
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| 9 | Whole Body Relaxation 2018-03-01 |
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| 10 | Guided Walking Meditation — Being Fully Present 2017-05-20 |
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Meditation Oasis
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
